Many people with ADHD have a hard time doing what they want or need to do because challenges with planning, organizing, and following through with tasks.

Do you struggle to manage everything you do in a day? If things like bathing, cleaning your home, working, and preparing meals feel exhausting, you may want to give occupational therapy a try.

Being able to do the things you value is essential. You will learn new strategies and make adaptations so you can feel functional at home.

We discuss your specific challenges and collaborate to find practical ways to support your brain in your daily life.

We help you do more with less effort. Here are some of the many ways we can help:

• Make a plan for home and personal care tasks

• Create a relaxing bedtime routine to help with sleep

• Set up systems to help you stay organized (e.g. mail, laundry, the refrigerator)

• Learn strategies to stay on top of tasks

• Modify your environment to help you take all your medications

• Set up a calm zone at home

• Add fidgets to your workspace

• Discuss a plan for requesting school or work accommodations